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    Team New
    Steven Tursi
    08/17/2008 Hackensack, New Jersey

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was first run in Hackensack
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was longest duration run in a month

    Fastest 22 mile runs

    • 12:17/mi
       
      15/10/04
    • 12:54/mi
       
      16/11/27
    • 15:39/mi
       
      08/08/17
    • 15:42/mi
      98bpm
      23/01/08
    • 17:06/mi
      94bpm
      20/10/03
    • 19:37/mi
      84bpm
      21/05/14
    • 20:36/mi
       
      13/12/07
    • 22:52/mi
      94bpm
      22/05/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 17
    67 °F
    70% rh
    Aug 17 Sunday

    Total distance

    22.48miles

    Elapsed time

    5:51:37 1PM - 6:51PM

    Average pace

    15:39minutes per mile

    Route

    Teaneck
    Hackensack, New Jersey

    Trailing 90 day SPI comparison

    Performance index

    289

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,184ft
    lost
    -882ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.84mph

    Calories

    6183
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits