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    Team New
    Steven Tursi
    Lake Warmaug 50k

    Tags

    Race
    Walk/Run

    Notable (as of the date of this run)

    • was first run in Connecticut
    • was first run in Litchfield County
    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was highest average heart rate in 6 months
    • was lowest max heart rate in 6 months
    • was earliest run in 6 months
    • was most negative km splits in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was most elevation lost in 6 months

    Fastest 31 mile runs

    • 10:25/mi
       
      14/04/27
    • 11:41/mi
       
      17/04/30
    • 13:07/mi
       
      09/03/01
    • 13:14/mi
       
      09/06/20
    • 13:22/mi
       
      10/03/07
    • 13:30/mi
      128bpm
      22/02/27
    • 13:53/mi
       
      09/01/03
    • 14:32/mi
      144bpm
      08/04/20
    • 15:17/mi
       
      09/10/03
    • 17:38/mi
       
      18/11/24
    • 19:19/mi
       
      09/09/27
    • 46:27/mi
       
      17/05/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Apr 20
    48 °F
    75% rh
    Apr 20 Sunday

    Total distance

    31.56miles

    Elapsed time

    7:38:54 7:30AM - 3:08PM

    Average pace

    14:32minutes per mile

    Route

    East Kent
    Litchfield County, Connecticut

    Trailing 90 day SPI comparison

    Performance index

    337

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    1,246ft
    lost
    -1,246ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    8584
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    58 - 169bpm

    Change in speed over route

    Splits