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    Team New
    Steven Tursi

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was fastest run in 6 months
    • was highest calories/hour in 6 months
    • was earliest run in 6 months
    • was fastest mile split in 6 months
    • was fastest km split in 6 months
    • was most negative mile splits in 6 months
    • was most elevation gained in 6 months
    • was highest elevation in 6 months
    • was hardest hills in 6 months
    • was best performance in 6 months
    • was most elevation lost in 6 months
    • was fastest finish in 6 months
    • was warmest run in 6 months

    Fastest 13 mile runs

    • 8:56/mi
       
      15/02/27
    • 9:37/mi
       
      12/03/24
    • 10:02/mi
       
      11/04/10
    • 10:05/mi
       
      13/09/29
    • 10:31/mi
       
      10/04/18
    • 10:49/mi
       
      09/02/21
    • 10:56/mi
       
      11/10/08
    • 11:08/mi
       
      12/04/22
    • 11:10/mi
       
      16/11/23
    • 11:16/mi
       
      08/04/13
    • 11:37/mi
       
      12/06/03
    • 11:41/mi
       
      11/01/22
    • 12:02/mi
       
      11/01/22
    • 12:16/mi
       
      14/01/12
    • 12:33/mi
       
      18/02/13
    • 13:11/mi
       
      16/12/22
    • 13:31/mi
      143bpm
      08/04/06
    • 13:44/mi
       
      13/06/23
    • 13:50/mi
      119bpm
      20/05/17
    • 14:46/mi
      107bpm
      22/06/12
    • 15:26/mi
      119bpm
      20/06/07
    • 15:46/mi
       
      14/01/04
    • 15:55/mi
       
      14/11/22
    • 16:33/mi
      105bpm
      22/03/19
    • 16:38/mi
       
      08/09/13
    • 17:12/mi
      92bpm
      23/04/16
    • 19:18/mi
      105bpm
      23/10/07
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Apr 13
    51 °F
    60% rh
    Apr 13 Sunday

    Total distance

    13.14miles

    Elapsed time

    2:28:04 8:38AM - 11:06AM

    Average pace

    11:16minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    418

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    915ft
    lost
    -915ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.33mph

    Calories

    3528
    1440Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits