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    Team New
    Steven Tursi
    11/22/2008 Boonsboro, Maryland

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run ever
    • was most calories burned ever
    • was earliest run ever
    • was coldest run ever
    • was most negative km splits in 6 months
    • was most elevation gained in a month
    • was highest elevation in a month
    • was most elevation lost in a month

    Fastest 42 mile runs

    • 15:32/mi
       
      08/11/22
    • 19:08/mi
      103bpm
      21/08/01
    • 34:17/mi
       
      11/12/31
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Nov 22
    25 °F
    60% rh
    16 °F
    Nov 22 Saturday

    Total distance

    42.46miles

    Elapsed time

    10:59:33 5:01AM - 4PM

    Average pace

    15:32minutes per mile

    Route

    Boonsboro
    Washington County, Maryland

    Trailing 90 day SPI comparison

    Performance index

    329

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    3,028ft
    lost
    -3,179ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.86mph

    Calories

    11693
    1080Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits