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    Team New
    Steven Tursi
    11/11/2008 Suffern, New York

    Notable (as of the date of this run)

    • was after sunset

    Fastest 1 mile runs

    • 7:06/mi
      12/10/24
    • 7:19/mi
      14/08/27
    • 7:24/mi
      13/11/05
    • 7:25/mi
      12/10/15
    • 7:30/mi
      14/02/07
    • 7:35/mi
      16/03/18
    • 7:42/mi
      16/02/24
    • 7:42/mi
      15/03/11
    • 7:42/mi
      15/03/09
    • 7:42/mi
      15/01/16
    • 7:42/mi
      14/12/10
    • 7:42/mi
      14/09/02
    • 7:42/mi
      14/03/25
    • 7:42/mi
      12/02/29
    • 7:42/mi
      14/09/09
    • 7:42/mi
      14/08/31
    • 7:44/mi
      14/09/01
    • 7:45/mi
      13/12/31
    • 7:49/mi
      14/04/24
    • 7:50/mi
      11/10/07
    • 7:51/mi
      13/10/16
    • 7:52/mi
      13/12/30
    • 7:52/mi
      13/11/06
    • 7:54/mi
      13/10/17
    • 7:54/mi
      14/01/13
    • 7:55/mi
      13/12/15
    • 7:57/mi
      14/01/23
    • 8:00/mi
      13/10/21
    • 8:05/mi
      14/04/30
    • 8:06/mi
      09/07/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Nov 11
    42 °F
    66% rh
    38 °F
    Nov 11 Tuesday

    Total distance

    1.78miles

    Elapsed time

    20:30 7:12PM - 7:32PM

    Average pace

    11:32minutes per mile

    Route

    Suffern
    Rockland County, New York

    Trailing 90 day SPI comparison

    Performance index

    302

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    59ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.20mph

    Calories

    464
    1380Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Change in speed over route

    Splits