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    Team New
    Steven Tursi
    09/23/2007 High Falls, New York

    Notable (as of the date of this run)

    • was first run in Ulster County
    • was fastest 14k ever
    • was most elevation gained in 3 months
    • was most elevation lost in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    • was highest elevation in a month
    • was best performance in a month

    Fastest 9 mile runs

    • 9:41/mi
       
      12/05/06
    • 9:58/mi
       
      14/07/14
    • 10:33/mi
       
      13/04/28
    • 10:33/mi
       
      15/09/13
    • 10:40/mi
       
      10/03/20
    • 10:40/mi
       
      14/05/25
    • 10:51/mi
       
      15/10/07
    • 11:11/mi
       
      10/02/06
    • 11:14/mi
       
      18/02/09
    • 11:20/mi
      133bpm
      22/06/05
    • 11:22/mi
       
      16/11/24
    • 11:33/mi
       
      12/11/22
    • 12:07/mi
       
      10/08/01
    • 12:07/mi
      160bpm
      07/09/23
    • 12:10/mi
       
      16/02/10
    • 12:11/mi
      136bpm
      19/10/26
    • 12:25/mi
       
      15/03/22
    • 12:42/mi
       
      15/07/17
    • 12:50/mi
       
      17/09/02
    • 13:01/mi
       
      19/02/09
    • 13:06/mi
       
      10/09/26
    • 14:07/mi
       
      16/01/01
    • 15:02/mi
      106bpm
      20/12/28
    • 15:16/mi
      103bpm
      22/06/11
    • 15:22/mi
       
      16/12/23
    • 15:46/mi
       
      15/09/07
    • 15:57/mi
       
      11/08/20
    • 16:08/mi
      119bpm
      23/06/18
    • 16:41/mi
      107bpm
      23/06/09
    • 16:48/mi
      97bpm
      22/06/21
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Sep 23
    62 °F
    90% rh
    Sep 23 Sunday

    Total distance

    9.24miles

    Elapsed time

    1:51:50 9:09AM - 11AM

    Average pace

    12:07minutes per mile

    Route

    High Falls
    Ulster County, New York

    Trailing 90 day SPI comparison

    Performance index

    364

    Estimated finish

    4:22:00
    5k

    pace variability

    22%

    elevation profile

    gained
    1,551ft
    lost
    -1,430ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    2602
    1380Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    160bpm
    92 - 184bpm

    Change in speed over route

    Splits