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    Team New
    Steven Tursi
    08/24/2007 Valley Cottage, New York

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    • was most negative mile splits ever
    • was earliest run in 3 months

    Fastest 26 mile runs

    • 10:52/mi
       
      11/10/30
    • 11:56/mi
      138bpm
      13/05/05
    • 12:04/mi
       
      13/10/27
    • 12:49/mi
       
      10/08/24
    • 12:53/mi
      132bpm
      21/09/19
    • 13:08/mi
       
      09/08/25
    • 13:33/mi
       
      09/04/26
    • 14:09/mi
       
      09/11/01
    • 14:18/mi
      148bpm
      07/08/24
    • 14:52/mi
       
      08/10/12
    • 15:15/mi
       
      12/11/03
    • 15:54/mi
       
      17/02/18
    • 16:20/mi
       
      18/07/28
    • 20:46/mi
       
      13/11/10
    • 55:23/mi
       
      13/05/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Aug 24
    67 °F
    93% rh
    Aug 24 Friday

    Total distance

    26.24miles

    Elapsed time

    6:15:10 7:15AM - 1:30PM

    Average pace

    14:18minutes per mile

    Route

    Rockland Lake
    Rockland Lake, New York

    Trailing 90 day SPI comparison

    Performance index

    335

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    288ft
    lost
    -282ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.20mph

    Calories

    7114
    1140Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    104 - 175bpm

    Change in speed over route

    Splits