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    Team New
    Steven Tursi
    08/11/2007 Riverhead, New York

    Notable (as of the date of this run)

    • was longest run ever
    • was lowest average heart rate ever
    • was lowest max heart rate ever
    • was most calories burned ever
    • was longest duration run in a month
    • was most negative km splits in a month
    • was coolest run in a month

    Fastest 14 mile runs

    • 10:50/mi
       
      15/10/15
    • 11:28/mi
       
      15/06/06
    • 11:28/mi
       
      14/01/18
    • 11:32/mi
       
      16/12/10
    • 11:39/mi
       
      16/12/03
    • 12:12/mi
       
      15/08/09
    • 13:19/mi
      140bpm
      07/08/11
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 11
    59 °F
    90% rh
    Aug 11 Saturday

    Total distance

    14.20miles

    Elapsed time

    3:09:06 12:07PM - 3:16PM

    Average pace

    13:19minutes per mile

    Route

    Aquebogue
    Suffolk County, New York

    Trailing 90 day SPI comparison

    Performance index

    338

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    331ft
    lost
    -351ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.51mph

    Calories

    3838
    1200Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    140bpm
    71 - 165bpm

    Change in speed over route

    Splits