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Team New
Steven Tursi
07/14/2007 Jamesport, New York
Notable (as of the date of this run)
- was first run in 58 days
- was first run in Suffolk County
- was lowest average heart rate ever
- was lowest max heart rate ever
Fastest 8 mile runs
- 9:32/mi14/04/13
- 9:37/mi15/06/05
- 9:56/mi14/07/16
- 10:00/mi09/12/04
- 10:07/mi12/06/22
- 10:11/mi11/12/03
- 10:14/mi14/10/05
- 10:25/mi16/04/25
- 10:27/mi15/05/26
- 10:30/mi12/06/18
- 10:31/mi114bpm12/02/26
- 10:41/mi16/04/15
- 10:49/mi16/12/11
- 10:49/mi14/02/09
- 10:53/mi16/09/17
- 11:00/mi14/04/13
- 11:11/mi09/03/14
- 11:16/mi11/10/01
- 11:20/mi15/10/06
- 11:21/mi09/01/27
- 11:36/mi17/10/04
- 11:42/mi136bpm22/03/05
- 11:47/mi11/03/13
- 11:52/mi16/12/26
- 11:55/mi08/11/01
- 11:56/mi16/12/11
- 12:05/mi136bpm19/03/30
- 12:13/mi17/02/04
- 12:16/mi16/08/27
- 12:22/mi129bpm23/03/14
Last 180 days
Last 365 days
Last 730 days
When
Saturday
Jul 14
Jul 14
65 °F
93% rh
Jul 14
Saturday
Total distance
8.70miles
Elapsed time
2:12:55
Average pace
15:17minutes per mile
Trailing 90 day SPI comparison
Performance index
259
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.93mph
Calories
2377
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
144bpm
103 - 181bpm