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Steven Tursi
04/09/2007 Valley Cottage, New York
Notable (as of the date of this run)
- was first run in 20 days
- was fastest run in a year
- was lowest average heart rate in a year
- was highest max heart rate in a year
- was highest calories/hour in a year
- was most calories burned in a year
- was latest run in a year
- was fastest mile split in a year
- was fastest km split in a year
- was best performance in a year
- was fastest start in a year
- was fastest finish in a year
- was coldest run in a year
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 9
Apr 9
33 °F
54% rh
28 °F
Apr 9
Monday
Total distance
3.04miles
Elapsed time
31:41
3:19PM - 3:50PM
Average pace
10:25minutes per mile
Trailing 90 day SPI comparison
Performance index
386
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.76mph
Calories
813
Food equivalent
A bunch of bananas
Average heart rate
165bpm
90 - 198bpm