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Team New
Steven Tursi
03/20/2007 Valley Cottage, New York
Notable (as of the date of this run)
- was first run in the USA
- was first run in New York
- was first run in Rockland Lake
Fastest 3 mile runs
- 6:16/mi17/11/24
- 7:15/mi14/03/31
- 7:25/mi14/03/24
- 7:33/mi12/01/12
- 7:36/mi15/06/11
- 7:37/mi17/02/13
- 7:41/mi14/04/05
- 7:43/mi14/01/27
- 7:46/mi16/03/22
- 7:47/mi15/06/15
- 7:48/mi11/12/08
- 7:51/mi17/02/09
- 7:52/mi14/01/10
- 7:52/mi16/03/15
- 7:52/mi17/03/04
- 7:53/mi17/01/28
- 7:54/mi11/10/12
- 7:56/mi17/01/18
- 7:57/mi17/01/25
- 7:59/mi17/01/23
- 7:59/mi14/03/12
- 7:59/mi11/11/07
- 8:01/mi13/11/04
- 8:02/mi12/11/26
- 8:02/mi17/01/16
- 8:05/mi11/11/17
- 8:06/mi14/07/15
- 8:06/mi14/04/15
- 8:06/mi11/11/04
- 8:06/mi12/02/13
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Mar 20
Mar 20
39 °F
75% rh
Mar 20
Tuesday
Total distance
3.06miles
Elapsed time
32:53
11:01AM - 11:33AM
Average pace
10:44minutes per mile
Trailing 90 day SPI comparison
Performance index
371
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
811
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
166bpm
60 - 189bpm