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    Team New
    Steven Tursi

    July 2023 running report

    Miles run this month

    one hundred forty three

    Most often run on

    Monday
    Average 1.9 miles
    5 times

    Least often run on

    Tuesday
    Average 4.9 miles
    4 times

    Average run length

    4.5miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    16:29minutes per mile

    longest run

    58.8miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile23/07/2511:56min/mi5.03mph11:56total13runs
    • 2 mile23/07/0111:56min/mi5.03mph23:52total10runs
    • 5 km23/07/2219:40min/mi3.05mph1:01:07total1run
    • 4 mile23/07/0616:38min/mi3.61mph1:06:31total1run
    • 5 mile23/07/1614:53min/mi4.03mph1:14:24total2runs
    • 20 km23/07/0416:45min/mi3.58mph3:28:15total1run
    * All distances are rounded down and times are interpolated.