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    Team New
    Steven Tursi

    July 2016 running report

    Miles run this month

    one hundred one

    Most often run on

    Friday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 2.8 miles
    4 times

    Average run length

    3.0miles

    Average days run per week

    7.0days

    Time of day

    65%
    AM

    Average pace

    11:54minutes per mile

    longest run

    10.7miles
    on Jul 2

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile16/07/3010:13min/mi5.87mph10:13total14runs
    • 2 mile16/07/2811:05min/mi5.42mph22:09total2runs
    • 5 km16/07/2010:15min/mi5.85mph31:51total8runs
    • 4 mile16/07/3110:36min/mi5.66mph42:25total3runs
    • 10 km16/07/2911:41min/mi5.13mph1:12:37total1run
    • 10 mile16/07/0212:30min/mi4.80mph2:05:00total1run
    * All distances are rounded down and times are interpolated.