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    Team New
    Steven Tursi

    November 2016 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Tuesday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 3.0 miles
    4 times

    Average run length

    6.2miles

    Average days run per week

    7.0days

    Time of day

    77%
    AM

    Average pace

    12:12minutes per mile

    longest run

    33.3miles
    on Nov 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile16/11/0310:40min/mi5.62mph10:40total6runs
    • 2 mile16/11/0811:40min/mi5.14mph23:21total1run
    • 5 km16/11/2110:39min/mi5.63mph33:06total4runs
    • 4 mile16/11/0611:38min/mi5.16mph46:30total4runs
    • 5 mile16/11/229:19min/mi6.44mph46:37total5runs
    • 10 mile16/11/1212:34min/mi4.78mph2:05:38total1run
    • Half marathon16/11/2311:10min/mi5.37mph2:26:17total1run
    * All distances are rounded down and times are interpolated.