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    Team New
    Steven Tursi

    January 2014 running report

    Miles run this month

    one hundred fifty four

    Most often run on

    Wednesday
    Average 3.2 miles
    5 times

    Least often run on

    Monday
    Average 1.9 miles
    4 times

    Average run length

    4.4miles

    Average days run per week

    7.0days

    Time of day

    68%
    PM

    Average pace

    11:04minutes per mile

    longest run

    14.0miles
    on Jan 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jan 1 — Jan 31

    Daily stats for the month

     

    Personal records

    • 1 mile14/01/137:54min/mi7.60mph7:54total9runs
    • 2 mile14/01/248:00min/mi7.50mph16:00total4runs
    • 5 km14/01/277:43min/mi7.78mph23:58total4runs
    • 4 mile14/01/227:49min/mi7.68mph31:16total3runs
    • 5 mile14/01/088:22min/mi7.18mph41:48total6runs
    • Half marathon14/01/1212:16min/mi4.89mph2:40:44total
      2runs
    * All distances are rounded down and times are interpolated.