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    Team New
    Steven Tursi

    July 2013 running report

    Miles run this month

    one hundred thirty six

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Thursday
    Average 2.4 miles
    4 times

    Average run length

    3.9miles

    Average days run per week

    7.0days

    Time of day

    55%
    PM

    Average pace

    16:24minutes per mile

    longest run

    33.2miles
    on Jul 21

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    Jul 1 — Jul 31

    Daily stats for the month

     

    Personal records

    • 1 mile13/07/069:05min/mi6.60mph9:05total14runs
    • 2 mile13/07/0111:32min/mi5.20mph23:05total1run
    • 5 km13/07/1311:12min/mi5.36mph34:47total7runs
    • 4 mile13/07/2513:23min/mi4.48mph53:32total6runs
    * All distances are rounded down and times are interpolated.