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    Team New
    Steven Tursi

    November 2012 running report

    Miles run this month

    one hundred nine

    Most often run on

    Thursday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 2.6 miles
    4 times

    Average run length

    3.6miles

    Average days run per week

    7.0days

    Time of day

    77%
    PM

    Average pace

    11:16minutes per mile

    longest run

    26.2miles
    on Nov 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    Nov 1 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/308:20min/mi7.20mph8:20total12runs
    • 2 mile12/11/278:49min/mi6.81mph17:37total5runs
    • 5 km12/11/148:50min/mi6.80mph27:26total1run
    • 4 mile12/11/208:59min/mi6.68mph35:55total5runs
    • 5 mile12/11/189:25min/mi6.37mph47:06total3runs
    • Marathon12/11/0315:15min/mi3.94mph6:39:23total
      1run
    * All distances are rounded down and times are interpolated.