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    Team New
    Steven Tursi

    July 2009 running report

    Miles run this month

    one hundred one

    Most often run on

    Friday
    Average 4.8 miles
    5 times

    Least often run on

    Tuesday
    Average 2.5 miles
    2 times

    Average run length

    4.6miles

    Average days run per week

    5.0days

    Time of day

    95%
    PM

    Average pace

    15:24minutes per mile

    longest run

    32.6miles
    on Jul 18

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jul 19 — Jul 23
    Longest streak
    18days
    Jul 1 — Jul 18

    Daily stats for the month

     

    Personal records

    • 1 mile09/07/168:06min/mi7.41mph8:06total9runs
    • 2 mile09/07/0910:52min/mi5.52mph21:43total1run
    • 5 km09/07/1218:06min/mi3.31mph56:15total1run
    • 4 mile09/07/079:57min/mi6.03mph39:49total2runs
    • 5 mile09/07/1011:02min/mi5.43mph55:12total1run
    • 10 km09/07/2512:44min/mi4.71mph1:19:05total1run
    * All distances are rounded down and times are interpolated.