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    Team New
    Steven Tursi

    December 2009 running report

    Miles run this month

    thirty seven

    Most often run on

    Wednesday
    Average 3.7 miles
    3 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    3.7miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    9:30minutes per mile

    longest run

    8.0miles
    on Dec 4

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    10days
    Dec 5 — Dec 14
    Longest streak
    3days
    Dec 15 — Dec 17

    Daily stats for the month

     

    Personal records

    • 2 mile09/12/159:31min/mi6.30mph19:03total2runs
    • 5 km09/12/039:07min/mi6.58mph28:20total1run
    • 4 mile09/12/199:19min/mi6.44mph37:17total1run
    • 5 mile09/12/029:22min/mi6.41mph46:48total1run
    * All distances are rounded down and times are interpolated.