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    Team New
    Steven Tursi

    November 2009 running report

    Miles run this month

    eighty one

    Most often run on

    Sunday
    Average 9.5 miles
    4 times

    Least often run on

    Wednesday
    Average 5.5 miles
    1 time

    Average run length

    5.4miles

    Average days run per week

    3.5days

    Time of day

    87%
    PM

    Average pace

    11:20minutes per mile

    longest run

    26.2miles
    on Nov 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 2 — Nov 6
    Longest streak
    5days
    Nov 15 — Nov 19

    Daily stats for the month

     

    Personal records

    • 2 mile09/11/238:42min/mi6.90mph17:23total3runs
    • 5 km09/11/079:27min/mi6.35mph29:21total2runs
    • 4 mile09/11/289:34min/mi6.28mph38:14total3runs
    • 5 mile09/11/189:41min/mi6.20mph48:24total2runs
    • 10 km09/11/229:37min/mi6.24mph59:46total1run
    • Marathon09/11/0114:09min/mi4.24mph6:10:53total
      1run
    * All distances are rounded down and times are interpolated.