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    Team New
    Steven Tursi

    January 2009 running report

    Miles run this month

    one hundred one

    Most often run on

    Saturday
    Average 13.3 miles
    4 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    7.7miles

    Average days run per week

    2.9days

    Time of day

    54%
    PM

    Average pace

    12:32minutes per mile

    longest run

    31.1miles
    on Jan 3

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Jan 14 — Jan 18
    Longest streak
    2days
    Jan 24 — Jan 25

    Daily stats for the month

     

    Personal records

    • 4 mile09/01/1311:38min/mi5.16mph46:30total1run
    • 5 mile09/01/2210:59min/mi5.46mph54:55total6runs
    • 50 km09/01/0313:53min/mi4.32mph7:11:20total
      1run
    * All distances are rounded down and times are interpolated.