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    Team New
    Steven Tursi

    July 2008 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 3.9 miles
    2 times

    Least often run on

    Tuesday
    Average 8.2 miles
    1 time

    Average run length

    4.6miles

    Average days run per week

    2.5days

    Time of day

    82%
    PM

    Average pace

    30:28minutes per mile

    longest run

    9.0miles
    on Jul 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jul 20 — Jul 25
    Longest streak
    2days
    Jul 30 — Jul 31

    Daily stats for the month

     

    Personal records

    • 2 mile08/07/3012:44min/mi4.71mph25:28total1run
    • 5 km08/07/109:55min/mi6.06mph30:47total3runs
    • 4 mile08/07/2813:07min/mi4.57mph52:29total2runs
    • 5 mile08/07/0621:44min/mi2.76mph1:48:42total1run
    * All distances are rounded down and times are interpolated.