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    Team New
    Steven Tursi

    November 2008 running report

    Miles run this month

    eighty seven

    Most often run on

    Thursday
    Average 2.3 miles
    4 times

    Least often run on

    Friday
    Average 1.9 miles
    2 times

    Average run length

    4.0miles

    Average days run per week

    5.1days

    Time of day

    77%
    PM

    Average pace

    12:52minutes per mile

    longest run

    42.5miles
    on Nov 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 23 — Nov 26
    Longest streak
    13days
    Nov 1 — Nov 13

    Daily stats for the month

     

    Personal records

    • 1 mile08/11/138:16min/mi7.26mph8:16total15runs
    • 2 mile08/11/059:29min/mi6.33mph18:58total3runs
    • 5 mile08/11/279:42min/mi6.19mph48:29total1run
    * All distances are rounded down and times are interpolated.