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    Team New
    Steven Tursi

    August 2007 running report

    Miles run this month

    eighty eight

    Most often run on

    Friday
    Average 7.6 miles
    4 times

    Least often run on

    Monday
    Average 2.6 miles
    2 times

    Average run length

    4.9miles

    Average days run per week

    4.1days

    Time of day

    89%
    PM

    Average pace

    12:42minutes per mile

    longest run

    26.2miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 25 — Aug 31
    Longest streak
    17days
    Aug 1 — Aug 17

    Daily stats for the month

     

    Personal records

    • 1 mile07/08/108:33min/mi7.02mph8:33total7runs
    • 2 mile07/08/0610:27min/mi5.74mph20:54total5runs
    • 5 km07/08/0910:55min/mi5.50mph33:54total1run
    • 4 mile07/08/0710:59min/mi5.46mph43:57total1run
    • 5 mile07/08/0812:59min/mi4.62mph1:04:54total1run
    • Marathon07/08/2414:18min/mi4.20mph6:14:40total1run
    * All distances are rounded down and times are interpolated.