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    Team Pink Tuna
    Steve Craig
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    , Avg Cadence:-

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • first run in 22 days
    • earliest run in 3 months
    • fastest run in a month
    • longest duration run in a month
    • longest run in a month
    • highest calories/hour in a month
    • most calories burned in a month
    • fastest mile split in a month
    • fastest km split in a month
    • most negative km splits in a month
    • most negative mile splits in a month
    • most elevation gained in a month
    • highest elevation in a month
    • hardest hills in a month
    • best performance in a month
    • most elevation lost in a month
    • fastest start in a month
    • fastest finish in a month
    • warmest run in a month

    Fastest 3 mile walks

    • 32:37/mi
      9/07/18
    • 18:49/mi
      8/31/18
    • 18:56/mi
      8/23/18
    • 19:38/mi
      8/16/18
    • 19:35/mi
      8/27/18
    • 19:32/mi
      9/19/18
    • 25:14/mi
      10/24/20
    • 21:18/mi
      11/29/19
    • 19:06/mi
      8/25/18
    • 30:18/mi
      5/25/20
    • 27:16/mi
      2/28/21
    • 22:31/mi
      9/17/18
    • 21:16/mi
      8/30/18
    • 22:37/mi
      8/22/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 28
    42 °F
    61% rh
    39 °F
    Feb 28 Sunday

    Total distance

    3.13miles

    Elapsed time

    1:25:25 11:20AM - 1PM

    Average pace

    27:16minutes per mile

    Route

    North Randolph
    Quincy, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    52

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    800ft
    lost
    -797ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.20mph

    Calories

    395
    300Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Change in speed over route

    Splits