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Team Pink Tuna
Steve Craig
, Avg Cadence:52
Notable (as of the date of this run)
- first run in 19 days
- during sunset
- first run in Braintree
- highest max cadence in 6 months
Fastest 1 mile walks
- 17:09/mi5/16/10
- 15:10/mi5/16/10
- 15:23/mi5/21/10
- 14:03/mi5/23/10
- 14:28/mi6/06/10
- 14:08/mi6/06/10
- 25:57/mi6/22/13
- 21:38/mi8/08/13
- 20:34/mi7/04/14
- 18:34/mi10/30/16
- 25:36/mi5/17/17
- 22:31/mi5/19/17
- 22:45/mi5/20/17
- 33:27/mi7/29/18
- 18:43/mi7/31/18
- 20:04/mi8/07/18
- 20:41/mi8/09/18
- 30:02/mi8/19/18
- 28:24/mi8/26/18
- 30:54/mi9/04/18
- 29:42/mi9/06/18
- 29:13/mi10/10/18
- 19:29/mi10/13/18
- 29:23/mi10/14/18
- 17:26/mi1/27/19
- 18:17/mi1/27/19
- 31:27/mi2/18/19
- 21:32/mi4/20/19
- 24:50/mi5/26/19
- 18:09/mi6/04/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
Oct 15
Oct 15
68 °F
82% rh
Oct 15
Friday
Total distance
1.39miles
Elapsed time
30:58
5:45PM - 6:27PM
Average pace
22:18minutes per mile
Trailing 90 day SPI comparison
Performance index
57
Estimated finish
4:22:00
5k
pace variability
28%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.69mph
Calories
168
Food equivalent
Cup of Clam Chowder
Average cadence
110spm
2 - 248spm