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    Team Pink Tuna
    Steve Craig

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • first run in 19 days
    • during sunset
    • first run in Braintree
    • highest max cadence in 6 months

    Fastest 1 mile walks

    • 17:09/mi
      5/16/10
    • 15:10/mi
      5/16/10
    • 15:23/mi
      5/21/10
    • 14:03/mi
      5/23/10
    • 14:28/mi
      6/06/10
    • 14:08/mi
      6/06/10
    • 25:57/mi
      6/22/13
    • 21:38/mi
      8/08/13
    • 20:34/mi
      7/04/14
    • 18:34/mi
      10/30/16
    • 25:36/mi
      5/17/17
    • 22:31/mi
      5/19/17
    • 22:45/mi
      5/20/17
    • 33:27/mi
      7/29/18
    • 18:43/mi
      7/31/18
    • 20:04/mi
      8/07/18
    • 20:41/mi
      8/09/18
    • 30:02/mi
      8/19/18
    • 28:24/mi
      8/26/18
    • 30:54/mi
      9/04/18
    • 29:42/mi
      9/06/18
    • 29:13/mi
      10/10/18
    • 19:29/mi
      10/13/18
    • 29:23/mi
      10/14/18
    • 17:26/mi
      1/27/19
    • 18:17/mi
      1/27/19
    • 31:27/mi
      2/18/19
    • 21:32/mi
      4/20/19
    • 24:50/mi
      5/26/19
    • 18:09/mi
      6/04/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Oct 15
    68 °F
    82% rh
    Oct 15 Friday

    Total distance

    1.39miles

    Elapsed time

    30:58 5:45PM - 6:27PM

    Average pace

    22:18minutes per mile

    Route

    East Braintree
    Braintree, Massachusetts

    Trailing 90 day SPI comparison

    Performance index

    57

    Estimated finish

    4:22:00
    5k

    pace variability

    28%

    elevation profile

    gained
    78ft
    lost
    -55ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.69mph

    Calories

    168
    300Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average cadence

    110spm
    2 - 248spm

    Change in speed over route

    Splits