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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month

    Fastest 5 mile runs

    • 5:48/mi
      8/10/19
    • 5:49/mi
      17/09/19
    • 5:51/mi
      10/09/19
    • 5:52/mi
      7/01/20
    • 5:53/mi
      12/02/19
    • 5:53/mi
      26/06/18
    • 5:55/mi
      29/09/20
    • 5:56/mi
      1/04/21
    • 5:56/mi
      26/11/19
    • 5:56/mi
      27/06/17
    • 5:57/mi
      21/05/19
    • 5:57/mi
      4/02/20
    • 5:58/mi
      18/02/20
    • 5:59/mi
      11/05/17
    • 6:02/mi
      6/10/20
    • 6:02/mi
      26/05/20
    • 6:03/mi
      21/01/20
    • 6:04/mi
      11/08/20
    • 6:04/mi
      16/04/19
    • 6:05/mi
      25/02/20
    • 6:05/mi
      13/01/18
    • 6:06/mi
      11/01/20
    • 6:07/mi
      20/10/20
    • 6:08/mi
      6/03/21
    • 6:09/mi
      27/09/20
    • 6:11/mi
      22/09/20
    • 6:13/mi
      6/06/20
    • 6:13/mi
      27/02/21
    • 6:15/mi
      22/10/17
    • 6:17/mi
      12/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    8 Aug
    70 °F
    70% rh
    8 Aug Saturday

    Total distance

    4.97miles

    Elapsed time

    33:31 6:37PM - 7:10PM

    Average pace

    6:45minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.90mph

    Calories

    582
    1020Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    149bpm
    85 - 177bpm

    Average cadence

    170spm
    156 - 188spm

    Change in speed over route

    Splits