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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was fastest 22k ever
    • was highest max heart rate in a month

    Fastest 14 mile runs

    • 7:02/mi
      30/08/20
    • 7:04/mi
      9/08/20
    • 7:04/mi
      16/08/20
    • 7:06/mi
      23/08/20
    • 7:11/mi
      2/02/18
    • 7:19/mi
      24/02/17
    • 7:28/mi
      25/11/18
    • 7:32/mi
      17/06/14
    • 7:33/mi
      21/12/17
    • 7:39/mi
      14/07/19
    • 7:41/mi
      21/07/19
    • 7:41/mi
      2/12/18
    • 7:44/mi
      24/04/14
    • 7:48/mi
      10/04/16
    • 7:49/mi
      23/03/17
    • 7:51/mi
      30/03/16
    • 7:59/mi
      26/06/16
    • 8:01/mi
      8/09/14
    • 8:05/mi
      14/03/17
    • 8:08/mi
      15/03/16
    • 8:08/mi
      28/05/14
    • 8:10/mi
      14/05/14
    • 8:20/mi
      15/01/17
    • 8:29/mi
      30/07/15
    • 8:30/mi
      14/06/14
    • 8:31/mi
      17/12/14
    • 8:35/mi
      2/04/14
    • 8:37/mi
      6/07/14
    • 8:37/mi
      18/03/15
    • 8:39/mi
      9/04/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Aug
    53 °F
    82% rh
    30 Aug Sunday

    Total distance

    14.16miles

    Elapsed time

    1:39:38 9:12AM - 10:55AM

    Average pace

    7:02
    minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.53mph

    Calories

    1618
    960Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    160bpm
    99 - 182bpm

    Average cadence

    167spm
    82 - 186spm

    Change in speed over route

    Splits