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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 9k in 6 months
    • was fastest 6mi in 3 months

    Fastest 6 mile runs

    • 5:35/mi
      1/03/20
    • 5:47/mi
      20/10/19
    • 5:52/mi
      9/09/18
    • 5:53/mi
      8/02/20
    • 5:54/mi
      13/08/17
    • 5:54/mi
      10/03/20
    • 5:54/mi
      18/12/18
    • 5:55/mi
      26/02/19
    • 5:56/mi
      30/12/18
    • 5:56/mi
      19/02/19
    • 5:57/mi
      8/01/19
    • 5:58/mi
      5/03/19
    • 5:58/mi
      14/01/20
    • 5:58/mi
      14/03/20
    • 5:59/mi
      23/11/19
    • 6:01/mi
      7/12/19
    • 6:01/mi
      11/02/20
    • 6:02/mi
      28/01/20
    • 6:03/mi
      17/07/18
    • 6:05/mi
      23/07/17
    • 6:05/mi
      5/11/19
    • 6:06/mi
      6/11/18
    • 6:06/mi
      18/01/20
    • 6:06/mi
      10/11/20
    • 6:07/mi
      9/02/19
    • 6:08/mi
      31/07/16
    • 6:09/mi
      29/10/19
    • 6:10/mi
      24/10/20
    • 6:11/mi
      10/07/18
    • 6:12/mi
      15/01/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    22 Aug
    60 °F
    81% rh
    22 Aug Saturday

    Total distance

    6.05miles

    Elapsed time

    40:07 9:27AM - 10:08AM

    Average pace

    6:38
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.04mph

    Calories

    685
    1020Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    146bpm
    83 - 169bpm

    Average cadence

    172spm
    152 - 190spm

    Change in speed over route

    Splits