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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    Fastest 4 mile runs

    • 5:33/mi
      15/09/19
    • 5:33/mi
      7/05/19
    • 5:40/mi
      1/10/19
    • 5:40/mi
      1/09/20
    • 5:41/mi
      24/09/19
    • 5:41/mi
      20/08/19
    • 5:41/mi
      2/04/19
    • 5:43/mi
      27/08/19
    • 5:44/mi
      7/07/20
    • 5:45/mi
      4/09/19
    • 5:46/mi
      22/05/18
    • 5:46/mi
      2/05/19
    • 5:46/mi
      5/06/18
    • 5:46/mi
      23/07/18
    • 5:47/mi
      16/09/17
    • 5:51/mi
      18/08/20
    • 5:51/mi
      9/06/20
    • 5:52/mi
      30/07/20
    • 5:53/mi
      17/07/17
    • 5:54/mi
      4/06/19
    • 5:55/mi
      21/07/20
    • 5:55/mi
      15/10/19
    • 5:57/mi
      13/06/18
    • 5:57/mi
      14/05/19
    • 5:58/mi
      14/08/19
    • 5:58/mi
      23/06/20
    • 5:59/mi
      8/08/18
    • 6:01/mi
      6/09/17
    • 6:02/mi
      16/06/20
    • 6:02/mi
      2/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    18 May
    18 May Monday

    Total distance

    4.04miles

    Elapsed time

    30:58 8:23AM - 8:53AM

    Average pace

    7:40minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.82mph

    Calories

    457
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    140bpm
    84 - 166bpm

    Average cadence

    158spm
    146 - 196spm

    Change in speed over route

    Splits