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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 5:48/mi
      1/12/19
    • 5:52/mi
      6/09/20
    • 5:54/mi
      19/11/17
    • 6:01/mi
      17/03/19
    • 6:06/mi
      23/07/20
    • 6:08/mi
      15/10/20
    • 6:11/mi
      13/02/20
    • 6:12/mi
      19/03/20
    • 6:13/mi
      27/01/19
    • 6:14/mi
      20/11/16
    • 6:15/mi
      10/10/19
    • 6:15/mi
      24/10/19
    • 6:15/mi
      31/10/19
    • 6:18/mi
      3/10/19
    • 6:19/mi
      27/07/17
    • 6:19/mi
      7/11/19
    • 6:19/mi
      30/01/20
    • 6:20/mi
      1/10/20
    • 6:20/mi
      16/07/16
    • 6:20/mi
      30/05/19
    • 6:22/mi
      23/05/19
    • 6:22/mi
      16/01/20
    • 6:24/mi
      11/04/19
    • 6:24/mi
      30/08/18
    • 6:25/mi
      19/09/19
    • 6:26/mi
      9/05/19
    • 6:26/mi
      16/05/19
    • 6:26/mi
      6/08/20
    • 6:27/mi
      18/07/15
    • 6:28/mi
      20/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    17 May
    55 °F
    70% rh
    17 May Sunday

    Total distance

    10.14miles

    Elapsed time

    1:10:28 9:38AM - 10:48AM

    Average pace

    6:57
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    1138
    960Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    85 - 169bpm

    Average cadence

    163spm
    152 - 176spm

    Change in speed over route

    Splits