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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was after sunset

    Fastest 5 mile runs

    • 5:48/mi
      8/10/19
    • 5:49/mi
      17/09/19
    • 5:51/mi
      10/09/19
    • 5:52/mi
      7/01/20
    • 5:53/mi
      12/02/19
    • 5:53/mi
      26/06/18
    • 5:56/mi
      26/11/19
    • 5:56/mi
      27/06/17
    • 5:57/mi
      21/05/19
    • 5:57/mi
      4/02/20
    • 5:59/mi
      11/05/17
    • 6:03/mi
      21/01/20
    • 6:04/mi
      16/04/19
    • 6:05/mi
      13/01/18
    • 6:06/mi
      11/01/20
    • 6:15/mi
      22/10/17
    • 6:17/mi
      12/01/19
    • 6:18/mi
      18/12/17
    • 6:18/mi
      21/06/16
    • 6:19/mi
      9/06/16
    • 6:20/mi
      20/06/18
    • 6:21/mi
      16/07/19
    • 6:22/mi
      19/03/18
    • 6:25/mi
      4/01/20
    • 6:25/mi
      3/08/19
    • 6:29/mi
      9/03/19
    • 6:30/mi
      28/11/19
    • 6:39/mi
      4/08/18
    • 6:41/mi
      20/04/19
    • 6:42/mi
      13/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    1 Jan
    38 °F
    92% rh
    29 °F
    1 Jan Wednesday

    Total distance

    5.11miles

    Elapsed time

    36:33 6:29PM - 7:05PM

    Average pace

    7:09
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.39mph

    Calories

    583
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    134bpm
    100 - 150bpm

    Average cadence

    163spm
    152 - 190spm

    Change in speed over route

    Splits