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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 15mi in a year
    • was fastest 24k in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 7:00/mi
      5/11/17
    • 7:01/mi
      27/12/17
    • 7:04/mi
      27/08/17
    • 7:05/mi
      1/10/17
    • 7:06/mi
      25/06/17
    • 7:08/mi
      18/01/18
    • 7:15/mi
      28/02/18
    • 7:17/mi
      19/04/20
    • 7:19/mi
      15/03/18
    • 7:22/mi
      25/08/19
    • 7:22/mi
      31/01/18
    • 7:29/mi
      9/02/17
    • 7:31/mi
      18/08/19
    • 7:32/mi
      28/07/19
    • 7:35/mi
      9/03/17
    • 7:39/mi
      15/02/18
    • 7:39/mi
      6/11/16
    • 7:40/mi
      24/01/18
    • 7:41/mi
      10/09/17
    • 7:43/mi
      12/07/15
    • 7:44/mi
      28/05/17
    • 7:50/mi
      23/02/17
    • 7:51/mi
      8/03/16
    • 7:53/mi
      3/06/18
    • 7:53/mi
      24/01/17
    • 7:54/mi
      20/04/14
    • 7:54/mi
      5/02/16
    • 7:54/mi
      23/02/16
    • 8:00/mi
      29/10/17
    • 8:02/mi
      2/03/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    18 Aug
    62 °F
    62% rh
    18 Aug Sunday

    Total distance

    15.32miles

    Elapsed time

    1:55:09 9:34AM - 11:29AM

    Average pace

    7:31
    minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.98mph

    Calories

    1744
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    87 - 158bpm

    Average cadence

    167spm
    80 - 194spm

    Change in speed over route

    Splits