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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 10mi in a month
    • was fastest 16k in a month

    Fastest 10 mile runs

    • 5:54/mi
      19/11/17
    • 6:01/mi
      17/03/19
    • 6:13/mi
      27/01/19
    • 6:14/mi
      20/11/16
    • 6:15/mi
      10/10/19
    • 6:15/mi
      24/10/19
    • 6:15/mi
      31/10/19
    • 6:18/mi
      3/10/19
    • 6:19/mi
      27/07/17
    • 6:19/mi
      7/11/19
    • 6:20/mi
      16/07/16
    • 6:20/mi
      30/05/19
    • 6:22/mi
      23/05/19
    • 6:24/mi
      11/04/19
    • 6:24/mi
      30/08/18
    • 6:25/mi
      19/09/19
    • 6:26/mi
      9/05/19
    • 6:26/mi
      16/05/19
    • 6:27/mi
      18/07/15
    • 6:28/mi
      16/08/18
    • 6:28/mi
      18/04/19
    • 6:31/mi
      22/08/19
    • 6:31/mi
      1/08/19
    • 6:32/mi
      12/07/18
    • 6:33/mi
      19/07/18
    • 6:33/mi
      27/03/18
    • 6:33/mi
      31/01/19
    • 6:37/mi
      26/07/18
    • 6:37/mi
      21/06/18
    • 6:38/mi
      11/07/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    1 Aug
    67 °F
    82% rh
    1 Aug Thursday

    Total distance

    10.23miles

    Elapsed time

    1:06:42 6:54PM - 8:15PM

    Average pace

    6:31
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.20mph

    Calories

    1142
    1020Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    74 - 182bpm

    Average cadence

    176spm
    158 - 188spm

    Change in speed over route

    Splits