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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was fastest 12mi in a month
    • was fastest 19k in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    2 pro notables not displayed

    Fastest 12 mile runs

    • 6:41/mi
      3/03/18
    • 6:57/mi
      17/01/19
    • 7:00/mi
      20/12/18
    • 7:01/mi
      3/02/17
    • 7:03/mi
      22/11/18
    • 7:15/mi
      28/04/19
    • 7:20/mi
      14/12/17
    • 7:26/mi
      7/03/17
    • 7:26/mi
      2/06/19
    • 7:32/mi
      10/03/19
    • 7:34/mi
      28/06/16
    • 7:35/mi
      7/07/19
    • 7:36/mi
      26/02/16
    • 7:37/mi
      23/01/15
    • 7:39/mi
      8/11/16
    • 7:41/mi
      22/11/16
    • 7:42/mi
      7/05/17
    • 7:43/mi
      27/12/14
    • 7:46/mi
      16/04/14
    • 7:48/mi
      30/01/16
    • 7:49/mi
      10/03/17
    • 7:53/mi
      11/03/16
    • 7:53/mi
      9/06/19
    • 7:57/mi
      14/06/16
    • 8:01/mi
      6/12/16
    • 8:06/mi
      11/04/14
    • 8:07/mi
      19/12/14
    • 8:10/mi
      12/11/14
    • 8:12/mi
      6/06/14
    • 8:15/mi
      22/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    7 Jul
    61 °F
    65% rh
    7 Jul Sunday

    Total distance

    12.02miles

    Elapsed time

    1:31:06 9:09AM - 10:40AM

    Average pace

    7:35
    minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.92mph

    Calories

    1361
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    159bpm
    84 - 187bpm

    Average cadence

    167spm
    80 - 192spm

    Change in speed over route

    Splits