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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 14 mile runs

    • 7:11/mi
      2/02/18
    • 7:19/mi
      24/02/17
    • 7:28/mi
      25/11/18
    • 7:32/mi
      17/06/14
    • 7:33/mi
      21/12/17
    • 7:39/mi
      14/07/19
    • 7:41/mi
      21/07/19
    • 7:41/mi
      2/12/18
    • 7:44/mi
      24/04/14
    • 7:48/mi
      10/04/16
    • 7:49/mi
      23/03/17
    • 7:51/mi
      30/03/16
    • 7:59/mi
      26/06/16
    • 8:01/mi
      8/09/14
    • 8:05/mi
      14/03/17
    • 8:08/mi
      15/03/16
    • 8:08/mi
      28/05/14
    • 8:10/mi
      14/05/14
    • 8:20/mi
      15/01/17
    • 8:29/mi
      30/07/15
    • 8:30/mi
      14/06/14
    • 8:31/mi
      17/12/14
    • 8:35/mi
      2/04/14
    • 8:37/mi
      6/07/14
    • 8:37/mi
      18/03/15
    • 8:39/mi
      9/04/14
    • 8:40/mi
      16/02/14
    • 8:41/mi
      24/12/14
    • 8:44/mi
      1/04/15
    • 8:45/mi
      4/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Jul
    63 °F
    79% rh
    14 Jul Sunday

    Total distance

    14.01miles

    Elapsed time

    1:47:02 9:13AM - 11AM

    Average pace

    7:39minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1605
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    137bpm
    78 - 141bpm

    Average cadence

    166spm
    84 - 176spm

    Change in speed over route

    Splits