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    Team Dodger Blue
    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset

    Fastest 3 mile runs

    • 5:33/mi
      8/09/19
    • 5:36/mi
      26/04/19
    • 5:43/mi
      25/08/18
    • 5:45/mi
      8/08/19
    • 5:46/mi
      29/03/17
    • 5:51/mi
      7/05/18
    • 5:53/mi
      16/05/18
    • 5:55/mi
      6/04/16
    • 5:53/mi
      12/05/18
    • 6:05/mi
      18/07/16
    • 6:05/mi
      13/07/16
    • 6:08/mi
      23/09/17
    • 6:08/mi
      1/01/15
    • 6:09/mi
      20/12/14
    • 6:10/mi
      30/11/14
    • 6:11/mi
      20/12/14
    • 6:13/mi
      28/04/18
    • 6:17/mi
      29/08/15
    • 6:18/mi
      9/06/18
    • 6:21/mi
      1/01/15
    • 6:32/mi
      14/07/18
    • 6:37/mi
      31/01/15
    • 6:42/mi
      30/06/18
    • 6:47/mi
      30/03/19
    • 6:47/mi
      21/07/18
    • 6:55/mi
      16/02/19
    • 6:58/mi
      10/08/19
    • 6:59/mi
      19/01/19
    • 7:00/mi
      31/01/19
    • 7:00/mi
      12/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    5 Jan
    45 °F
    86% rh
    34 °F
    5 Jan Saturday

    Total distance

    3.01miles

    Elapsed time

    22:37 7:03PM - 7:25PM

    Average pace

    7:32
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.97mph

    Calories

    340
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    133bpm
    88 - 142bpm

    Average cadence

    164spm
    116 - 174spm

    Change in speed over route

    Splits