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    Team Dodger Blue
    SJPC

    Tags

    Hills
    Road
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 7:04/mi
      17/02/19
    • 7:12/mi
      14/09/19
    • 7:21/mi
      12/05/19
    • 7:23/mi
      29/07/18
    • 7:24/mi
      31/03/19
    • 7:24/mi
      19/05/19
    • 7:25/mi
      18/02/18
    • 7:26/mi
      5/05/19
    • 7:26/mi
      13/01/19
    • 7:26/mi
      21/04/19
    • 7:26/mi
      6/10/19
    • 7:27/mi
      12/08/18
    • 7:30/mi
      15/07/18
    • 7:31/mi
      26/05/19
    • 7:32/mi
      24/03/19
    • 7:34/mi
      26/08/18
    • 7:35/mi
      1/07/18
    • 7:35/mi
      11/12/16
    • 7:36/mi
      16/12/18
    • 7:38/mi
      6/01/19
    • 7:39/mi
      8/07/18
    • 7:39/mi
      20/01/19
    • 7:39/mi
      14/04/19
    • 7:41/mi
      14/10/18
    • 7:42/mi
      3/02/19
    • 7:42/mi
      10/02/19
    • 7:42/mi
      27/10/19
    • 7:44/mi
      24/02/19
    • 7:44/mi
      10/12/17
    • 7:50/mi
      3/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Jan
    40 °F
    92% rh
    20 Jan Sunday

    Total distance

    16.00miles

    Elapsed time

    2:02:24 9:06AM - 11:09AM

    Average pace

    7:39
    minutes per mile

    Route

    Penwortham Lane
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.84mph

    Calories

    1809
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm
    89 - 175bpm

    Average cadence

    163spm
    132 - 206spm

    Change in speed over route

    Splits