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    Team Dodger Blue
    SJPC

    Tags

    Road
    Tempo Run

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 12mi in 6 months

    Fastest 12 mile runs

    • 6:41/mi
      3/03/18
    • 6:57/mi
      17/01/19
    • 7:00/mi
      20/12/18
    • 7:01/mi
      3/02/17
    • 7:03/mi
      22/11/18
    • 7:15/mi
      28/04/19
    • 7:20/mi
      14/12/17
    • 7:26/mi
      7/03/17
    • 7:26/mi
      2/06/19
    • 7:32/mi
      10/03/19
    • 7:34/mi
      28/06/16
    • 7:35/mi
      7/07/19
    • 7:36/mi
      26/02/16
    • 7:37/mi
      23/01/15
    • 7:39/mi
      8/11/16
    • 7:41/mi
      22/11/16
    • 7:42/mi
      7/05/17
    • 7:43/mi
      27/12/14
    • 7:46/mi
      16/04/14
    • 7:48/mi
      30/01/16
    • 7:49/mi
      10/03/17
    • 7:53/mi
      11/03/16
    • 7:53/mi
      9/06/19
    • 7:57/mi
      14/06/16
    • 8:01/mi
      6/12/16
    • 8:06/mi
      11/04/14
    • 8:07/mi
      19/12/14
    • 8:10/mi
      12/11/14
    • 8:12/mi
      6/06/14
    • 8:15/mi
      22/03/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    17 Jan
    32 °F
    80% rh
    17 Jan Thursday

    Total distance

    12.38miles

    Elapsed time

    1:26:01 6:27PM - 8:12PM

    Average pace

    6:57
    minutes per mile

    Route

    Kingsfold
    South Ribble, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.63mph

    Calories

    1394
    960Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Change in speed over route

    Splits