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    Team Dodger Blue
    SJPC

    Tags

    Cross Country

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 4:35/mi
      2/05/18
    • 4:55/mi
      20/04/18
    • 5:12/mi
      20/12/17
    • 5:37/mi
      26/04/17
    • 5:42/mi
      7/12/16
    • 5:43/mi
      4/07/17
    • 5:44/mi
      7/12/16
    • 5:45/mi
      25/07/17
    • 5:46/mi
      25/07/17
    • 5:47/mi
      25/07/17
    • 5:47/mi
      25/07/17
    • 5:50/mi
      15/02/17
    • 5:50/mi
      4/07/17
    • 5:53/mi
      1/12/16
    • 5:56/mi
      1/12/16
    • 5:57/mi
      25/07/17
    • 5:59/mi
      3/11/16
    • 6:00/mi
      4/07/17
    • 6:01/mi
      7/12/16
    • 6:03/mi
      29/07/15
    • 6:03/mi
      3/11/16
    • 6:03/mi
      1/12/16
    • 6:05/mi
      1/12/16
    • 6:05/mi
      3/11/16
    • 6:06/mi
      29/07/15
    • 6:23/mi
      12/07/17
    • 6:26/mi
      13/07/17
    • 6:32/mi
      7/05/19
    • 6:42/mi
      1/02/17
    • 6:44/mi
      9/09/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    12 Jan
    47 °F
    80% rh
    27 °F
    12 Jan Saturday

    Total distance

    1.00miles

    Elapsed time

    8:05 3:12PM - 3:20PM

    Average pace

    8:03minutes per mile

    Route

    Worsthorne
    Lancs, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.45mph

    Calories

    112
    840Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    159bpm
    119 - 165bpm

    Average cadence

    158spm
    152 - 192spm

    Change in speed over route