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    Team Dodger Blue
    SJPC

    Tags

    Race
    Cross Country
    Hills
    Hot
    Road
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    9 pro notables not displayed

    Fastest 7 mile runs

    • 5:58/mi
      20/11/18
    • 5:58/mi
      4/12/18
    • 6:12/mi
      23/02/19
    • 6:13/mi
      17/10/18
    • 6:19/mi
      21/09/19
    • 6:20/mi
      28/08/18
    • 6:21/mi
      4/11/19
    • 6:27/mi
      14/10/19
    • 6:33/mi
      11/11/19
    • 6:33/mi
      27/01/18
    • 6:34/mi
      2/02/19
    • 6:35/mi
      28/10/19
    • 6:36/mi
      2/06/18
    • 6:36/mi
      31/07/18
    • 6:36/mi
      7/10/19
    • 6:40/mi
      19/05/18
    • 6:42/mi
      18/08/18
    • 6:45/mi
      12/09/19
    • 6:45/mi
      30/09/19
    • 6:46/mi
      20/02/18
    • 6:49/mi
      8/11/18
    • 6:52/mi
      10/11/17
    • 6:53/mi
      2/10/18
    • 6:57/mi
      26/02/14
    • 6:57/mi
      29/09/18
    • 6:58/mi
      4/04/17
    • 7:00/mi
      23/09/19
    • 7:02/mi
      19/11/18
    • 7:05/mi
      4/01/19
    • 7:06/mi
      12/04/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 May
    74 °F
    56% rh
    28 May Monday

    Total distance

    7.72miles

    Elapsed time

    55:41 1PM - 1:55PM

    Average pace

    7:13minutes per mile

    Route

    Austwick
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.31mph

    Calories

    877
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    88 - 189bpm

    Average cadence

    168spm
    88 - 190spm

    Change in speed over route

    Splits