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    Team Dodger Blue
    SJPC

    Tags

    Race
    Cross Country
    Hills
    Hot
    Road
    Trail

    Notable (as of the date of this run)

    • was highest average heart rate in a month
    9 pro notables not displayed

    Fastest 7 mile runs

    • 5:46/mi
      18/07/20
    • 5:58/mi
      20/11/18
    • 5:58/mi
      4/12/18
    • 6:12/mi
      23/02/19
    • 6:13/mi
      17/10/18
    • 6:15/mi
      23/12/19
    • 6:19/mi
      21/09/19
    • 6:20/mi
      28/08/18
    • 6:21/mi
      25/01/20
    • 6:21/mi
      4/11/19
    • 6:22/mi
      9/12/19
    • 6:24/mi
      24/02/20
    • 6:26/mi
      13/01/20
    • 6:27/mi
      14/10/19
    • 6:28/mi
      9/03/20
    • 6:30/mi
      16/03/20
    • 6:30/mi
      30/12/19
    • 6:30/mi
      17/02/20
    • 6:32/mi
      23/03/20
    • 6:33/mi
      11/11/19
    • 6:33/mi
      27/01/18
    • 6:33/mi
      25/11/19
    • 6:33/mi
      6/01/20
    • 6:34/mi
      2/02/19
    • 6:35/mi
      16/12/19
    • 6:35/mi
      28/10/19
    • 6:36/mi
      2/06/18
    • 6:36/mi
      31/07/18
    • 6:36/mi
      7/10/19
    • 6:38/mi
      3/02/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    28 May
    74 °F
    56% rh
    28 May Monday

    Total distance

    7.72miles

    Elapsed time

    55:41 1PM - 1:55PM

    Average pace

    7:13minutes per mile

    Route

    Austwick
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.31mph

    Calories

    877
    960Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    163bpm
    88 - 189bpm

    Average cadence

    168spm
    88 - 190spm

    Change in speed over route

    Splits