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    Team Dodger Blue
    SJPC

    Tags

    Cross Country
    Hills
    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile runs

    • 6:15/mi
      27/11/18
    • 6:23/mi
      30/10/18
    • 6:26/mi
      13/07/17
    • 6:27/mi
      5/06/14
    • 6:34/mi
      20/03/18
    • 6:38/mi
      17/03/18
    • 6:42/mi
      28/03/17
    • 7:03/mi
      21/02/17
    • 7:11/mi
      28/04/17
    • 7:13/mi
      31/03/18
    • 7:19/mi
      15/04/14
    • 7:19/mi
      25/03/16
    • 7:20/mi
      29/09/19
    • 7:20/mi
      27/09/18
    • 7:23/mi
      20/08/14
    • 7:28/mi
      15/04/18
    • 7:31/mi
      7/02/15
    • 7:31/mi
      15/08/14
    • 7:41/mi
      18/03/14
    • 7:44/mi
      27/02/16
    • 7:46/mi
      20/06/14
    • 7:50/mi
      2/06/15
    • 7:51/mi
      9/06/15
    • 7:52/mi
      15/04/15
    • 7:52/mi
      24/01/15
    • 7:57/mi
      12/06/15
    • 7:57/mi
      3/08/14
    • 7:58/mi
      20/02/16
    • 7:59/mi
      5/04/17
    • 8:00/mi
      9/12/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 May
    58 °F
    73% rh
    15 May Tuesday

    Total distance

    8.29miles

    Elapsed time

    1:16:05 6:45PM - 8:07PM

    Average pace

    9:11
    minutes per mile

    Route

    Roddlesworth
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    943
    720Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    161bpm
    100 - 179bpm

    Average cadence

    158spm
    58 - 192spm

    Change in speed over route

    Splits