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    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5mi in a month
    • was fastest 8k in a month
    1 pro notable not displayed

    Fastest 5 mile runs

    • 5:48/mi
      8/10/19
    • 5:49/mi
      17/09/19
    • 5:51/mi
      10/09/19
    • 5:53/mi
      12/02/19
    • 5:53/mi
      26/06/18
    • 5:56/mi
      27/06/17
    • 5:57/mi
      21/05/19
    • 5:59/mi
      11/05/17
    • 6:04/mi
      16/04/19
    • 6:05/mi
      13/01/18
    • 6:15/mi
      22/10/17
    • 6:17/mi
      12/01/19
    • 6:18/mi
      18/12/17
    • 6:18/mi
      21/06/16
    • 6:19/mi
      9/06/16
    • 6:20/mi
      20/06/18
    • 6:21/mi
      16/07/19
    • 6:22/mi
      19/03/18
    • 6:25/mi
      3/08/19
    • 6:29/mi
      9/03/19
    • 6:39/mi
      4/08/18
    • 6:41/mi
      20/04/19
    • 6:42/mi
      13/07/19
    • 6:42/mi
      7/02/19
    • 6:43/mi
      24/01/19
    • 6:45/mi
      5/01/19
    • 6:45/mi
      11/07/17
    • 6:47/mi
      2/03/19
    • 6:48/mi
      3/11/18
    • 6:48/mi
      27/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    28 Feb
    24 °F
    83% rh
    8 °F
    28 Feb Wednesday

    Total distance

    5.01miles

    Elapsed time

    35:54 8:35PM - 9:10PM

    Average pace

    7:10minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    558
    960Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Change in speed over route

    Splits