FriendsClose
    Team Dodger Blue
    SJPC
    set off to run this a little slower, was windy out and after 11 miles my feet started to hurt. I don't think my new training shoes are any good for runs over 10 miles.

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset

    Fastest 15 mile runs

    • 7:00/mi
      5/11/17
    • 7:01/mi
      27/12/17
    • 7:04/mi
      27/08/17
    • 7:05/mi
      1/10/17
    • 7:06/mi
      25/06/17
    • 7:08/mi
      18/01/18
    • 7:15/mi
      28/02/18
    • 7:19/mi
      15/03/18
    • 7:22/mi
      25/08/19
    • 7:22/mi
      31/01/18
    • 7:29/mi
      9/02/17
    • 7:31/mi
      18/08/19
    • 7:32/mi
      28/07/19
    • 7:35/mi
      9/03/17
    • 7:39/mi
      15/02/18
    • 7:39/mi
      6/11/16
    • 7:40/mi
      24/01/18
    • 7:41/mi
      10/09/17
    • 7:43/mi
      12/07/15
    • 7:44/mi
      28/05/17
    • 7:50/mi
      23/02/17
    • 7:51/mi
      8/03/16
    • 7:53/mi
      3/06/18
    • 7:53/mi
      24/01/17
    • 7:54/mi
      20/04/14
    • 7:54/mi
      5/02/16
    • 7:54/mi
      23/02/16
    • 8:00/mi
      29/10/17
    • 8:02/mi
      2/03/17
    • 8:04/mi
      30/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    15 Feb
    40 °F
    77% rh
    22 °F
    15 Feb Thursday

    Total distance

    15.03miles

    Elapsed time

    1:54:51 7:30PM - 9:24PM

    Average pace

    7:39
    minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.85mph

    Calories

    1694
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits