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    Team Dodger Blue
    SJPC

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile runs

    • 4:35/mi
      2/05/18
    • 4:55/mi
      20/04/18
    • 5:12/mi
      20/12/17
    • 5:17/mi
      30/05/20
    • 5:23/mi
      6/05/20
    • 5:37/mi
      26/04/17
    • 5:42/mi
      7/12/16
    • 5:43/mi
      4/07/17
    • 5:44/mi
      7/12/16
    • 5:45/mi
      25/07/17
    • 5:46/mi
      25/07/17
    • 5:47/mi
      25/07/17
    • 5:47/mi
      25/07/17
    • 5:50/mi
      15/02/17
    • 5:50/mi
      4/07/17
    • 5:53/mi
      1/12/16
    • 5:56/mi
      1/12/16
    • 5:57/mi
      25/07/17
    • 5:59/mi
      3/11/16
    • 6:00/mi
      4/07/17
    • 6:01/mi
      7/12/16
    • 6:03/mi
      29/07/15
    • 6:03/mi
      3/11/16
    • 6:03/mi
      1/12/16
    • 6:05/mi
      1/12/16
    • 6:05/mi
      3/11/16
    • 6:06/mi
      29/07/15
    • 6:23/mi
      12/07/17
    • 6:26/mi
      13/07/17
    • 6:32/mi
      7/05/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 Dec
    49 °F
    97% rh
    35 °F
    30 Dec Sunday

    Total distance

    1.24miles

    Elapsed time

    9:42 11:09AM - 11:18AM

    Average pace

    7:49minutes per mile

    Route

    Low Moor
    Ribble Valley, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    142
    900Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    113bpm
    50 - 135bpm

    Average cadence

    161spm
    154 - 186spm

    Change in speed over route

    Splits