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    Team Dodger Blue
    SJPC

    Tags

    canal
    Road

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months

    Fastest 14 mile runs

    • 7:11/mi
      2/02/18
    • 7:19/mi
      24/02/17
    • 7:28/mi
      25/11/18
    • 7:32/mi
      17/06/14
    • 7:33/mi
      21/12/17
    • 7:39/mi
      14/07/19
    • 7:41/mi
      21/07/19
    • 7:41/mi
      2/12/18
    • 7:44/mi
      24/04/14
    • 7:48/mi
      10/04/16
    • 7:49/mi
      23/03/17
    • 7:51/mi
      30/03/16
    • 7:59/mi
      26/06/16
    • 8:01/mi
      8/09/14
    • 8:05/mi
      14/03/17
    • 8:08/mi
      15/03/16
    • 8:08/mi
      28/05/14
    • 8:10/mi
      14/05/14
    • 8:20/mi
      15/01/17
    • 8:29/mi
      30/07/15
    • 8:30/mi
      14/06/14
    • 8:31/mi
      17/12/14
    • 8:35/mi
      2/04/14
    • 8:37/mi
      6/07/14
    • 8:37/mi
      18/03/15
    • 8:39/mi
      9/04/14
    • 8:40/mi
      16/02/14
    • 8:41/mi
      24/12/14
    • 8:44/mi
      1/04/15
    • 8:45/mi
      4/01/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 Dec
    51 °F
    93% rh
    2 Dec Sunday

    Total distance

    14.13miles

    Elapsed time

    1:48:40 8:49AM - 10:38AM

    Average pace

    7:41
    minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.80mph

    Calories

    1607
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    110bpm
    82 - 128bpm

    Average cadence

    163spm
    152 - 182spm

    Change in speed over route

    Splits