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Team Dodger Blue
SJPC
Notable (as of the date of this run)
- was after sunset
- was lowest average heart rate in a month
- was latest run in a month
Fastest 4 mile runs
- 5:33/mi15/09/19
- 5:33/mi7/05/19
- 5:40/mi1/10/19
- 5:40/mi1/09/20
- 5:41/mi24/09/19
- 5:41/mi20/08/19
- 5:41/mi2/04/19
- 5:43/mi27/08/19
- 5:44/mi7/07/20
- 5:45/mi4/09/19
- 5:46/mi22/05/18
- 5:46/mi2/05/19
- 5:46/mi5/06/18
- 5:46/mi23/07/18
- 5:47/mi16/09/17
- 5:51/mi18/08/20
- 5:51/mi9/06/20
- 5:51/mi3/11/20
- 5:52/mi30/07/20
- 5:53/mi17/07/17
- 5:54/mi4/06/19
- 5:55/mi21/07/20
- 5:55/mi15/10/19
- 5:57/mi13/06/18
- 5:57/mi14/05/19
- 5:58/mi14/08/19
- 5:58/mi23/06/20
- 5:59/mi8/08/18
- 6:01/mi6/09/17
- 6:02/mi16/06/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
28 Oct
28 Oct
41 °F
75% rh
29 °F
28 Oct
Sunday
Total distance
4.00miles
Elapsed time
30:17
7:50PM - 8:20PM
Average pace
7:34minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.93mph
Calories
447
Food equivalent
40 large broiled shrimp

Average heart rate
113bpm
94 - 141bpm
Average cadence
159spm
152 - 168spm