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    Team Dodger Blue
    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 4 mile runs

    • 5:33/mi
      15/09/19
    • 5:33/mi
      7/05/19
    • 5:40/mi
      1/10/19
    • 5:41/mi
      24/09/19
    • 5:41/mi
      20/08/19
    • 5:41/mi
      2/04/19
    • 5:43/mi
      27/08/19
    • 5:45/mi
      4/09/19
    • 5:46/mi
      22/05/18
    • 5:46/mi
      2/05/19
    • 5:46/mi
      5/06/18
    • 5:46/mi
      23/07/18
    • 5:47/mi
      16/09/17
    • 5:53/mi
      17/07/17
    • 5:54/mi
      4/06/19
    • 5:55/mi
      15/10/19
    • 5:57/mi
      13/06/18
    • 5:57/mi
      14/05/19
    • 5:58/mi
      14/08/19
    • 5:59/mi
      8/08/18
    • 6:01/mi
      6/09/17
    • 6:02/mi
      2/06/20
    • 6:02/mi
      19/05/20
    • 6:03/mi
      31/12/19
    • 6:03/mi
      30/07/18
    • 6:04/mi
      4/08/15
    • 6:05/mi
      4/06/18
    • 6:06/mi
      21/05/18
    • 6:06/mi
      23/07/19
    • 6:06/mi
      11/05/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Oct
    41 °F
    75% rh
    29 °F
    28 Oct Sunday

    Total distance

    4.00miles

    Elapsed time

    30:17 7:50PM - 8:20PM

    Average pace

    7:34minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    447
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    113bpm
    94 - 141bpm

    Average cadence

    159spm
    152 - 168spm

    Change in speed over route

    Splits