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    Team Dodger Blue
    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was latest run in a month

    Fastest 7 mile runs

    • 5:46/mi
      18/07/20
    • 5:58/mi
      20/11/18
    • 5:58/mi
      4/12/18
    • 6:12/mi
      23/02/19
    • 6:13/mi
      17/10/18
    • 6:15/mi
      23/12/19
    • 6:19/mi
      21/09/19
    • 6:20/mi
      28/08/18
    • 6:21/mi
      25/01/20
    • 6:21/mi
      4/11/19
    • 6:22/mi
      9/12/19
    • 6:23/mi
      7/10/20
    • 6:24/mi
      24/02/20
    • 6:25/mi
      19/10/20
    • 6:25/mi
      9/11/20
    • 6:25/mi
      8/02/21
    • 6:26/mi
      13/01/20
    • 6:26/mi
      31/08/20
    • 6:27/mi
      14/10/19
    • 6:28/mi
      9/03/20
    • 6:30/mi
      12/10/20
    • 6:30/mi
      16/03/20
    • 6:30/mi
      30/12/19
    • 6:32/mi
      23/03/20
    • 6:33/mi
      11/11/19
    • 6:33/mi
      27/01/18
    • 6:33/mi
      28/09/20
    • 6:33/mi
      16/09/20
    • 6:33/mi
      25/11/19
    • 6:33/mi
      6/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    16 Oct
    55 °F
    88% rh
    16 Oct Tuesday

    Total distance

    7.13miles

    Elapsed time

    51:11 7:45PM - 8:36PM

    Average pace

    7:11minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.36mph

    Calories

    803
    960Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    146bpm
    110 - 154bpm

    Average cadence

    165spm
    158 - 172spm

    Change in speed over route

    Splits