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    Team Dodger Blue
    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset

    Fastest 6 mile runs

    • 5:35/mi
      1/03/20
    • 5:47/mi
      20/10/19
    • 5:52/mi
      9/09/18
    • 5:53/mi
      8/02/20
    • 5:54/mi
      13/08/17
    • 5:54/mi
      10/03/20
    • 5:54/mi
      18/12/18
    • 5:55/mi
      26/02/19
    • 5:56/mi
      30/12/18
    • 5:56/mi
      19/02/19
    • 5:57/mi
      8/01/19
    • 5:58/mi
      5/03/19
    • 5:58/mi
      14/01/20
    • 5:58/mi
      14/03/20
    • 5:59/mi
      23/11/19
    • 6:01/mi
      7/12/19
    • 6:01/mi
      11/02/20
    • 6:02/mi
      28/01/20
    • 6:03/mi
      17/07/18
    • 6:05/mi
      23/07/17
    • 6:05/mi
      5/11/19
    • 6:06/mi
      6/11/18
    • 6:06/mi
      18/01/20
    • 6:07/mi
      9/02/19
    • 6:08/mi
      31/07/16
    • 6:09/mi
      29/10/19
    • 6:11/mi
      10/07/18
    • 6:12/mi
      15/01/19
    • 6:13/mi
      11/12/18
    • 6:14/mi
      12/11/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    1 Oct
    53 °F
    71% rh
    1 Oct Monday

    Total distance

    6.10miles

    Elapsed time

    46:19 7:08PM - 7:55PM

    Average pace

    7:36
    minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.90mph

    Calories

    695
    900Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    137bpm
    78 - 155bpm

    Average cadence

    160spm
    154 - 170spm

    Change in speed over route

    Splits