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    SJPC

    Tags

    Road

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 1k ever

    Fastest 0 mile runs

    • 4:13/mi
      8/06/16
    • 4:13/mi
      14/11/17
    • 4:13/mi
      19/10/16
    • 4:18/mi
      30/11/16
    • 4:18/mi
      8/11/17
    • 4:18/mi
      22/08/17
    • 4:22/mi
      8/08/17
    • 4:24/mi
      15/03/17
    • 4:24/mi
      29/06/16
    • 4:24/mi
      27/09/17
    • 4:27/mi
      6/12/17
    • 4:27/mi
      19/07/17
    • 4:27/mi
      19/07/17
    • 4:29/mi
      26/04/17
    • 4:30/mi
      9/11/16
    • 4:30/mi
      19/07/17
    • 4:31/mi
      8/06/16
    • 4:31/mi
      6/12/17
    • 4:32/mi
      31/10/17
    • 4:32/mi
      22/02/17
    • 4:32/mi
      9/11/16
    • 4:32/mi
      19/07/17
    • 4:34/mi
      9/11/16
    • 4:36/mi
      25/10/17
    • 4:36/mi
      17/10/17
    • 4:36/mi
      9/03/16
    • 4:37/mi
      6/12/17
    • 4:37/mi
      27/03/18
    • 4:38/mi
      19/07/17
    • 4:38/mi
      9/01/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    12 Dec
    38 °F
    90% rh
    27 °F
    12 Dec Tuesday

    Total distance

    0.62miles

    Elapsed time

    3:08 8:46PM - 8:57PM

    Average pace

    5:03
    minutes per mile

    Route

    Penwortham
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    11.86mph

    Calories

    69
    1320Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Change in speed over route