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    Team Dodger Blue
    SJPC

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 20mi ever
    • was fastest 32k ever
    • was fastest mile split in a month
    • was fastest km split in a month
    1 pro notable not displayed

    Fastest 20 mile runs

    • 6:18/mi
      11/03/18
    • 6:29/mi
      20/03/16
    • 6:31/mi
      19/03/17
    • 6:49/mi
      22/03/15
    • 7:24/mi
      16/03/14
    • 7:42/mi
      18/06/17
    • 8:30/mi
      15/06/14
    • 8:41/mi
      18/01/15
    • 8:54/mi
      25/05/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Mar
    48 °F
    74% rh
    38 °F
    20 Mar Sunday

    Total distance

    20.15miles

    Elapsed time

    2:10:41 11:04AM - 1:14PM

    Average pace

    6:29minutes per mile

    Route

    Lancaster
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.25mph

    Calories

    2277
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits